Hands-on Gar­den­ing

Tues­days & Thurs­days, year-round  9:00 a.m. — 12:00 p.m.

Dress to work in the gar­den and join us twice weekly for demon­stra­tions, infor­mal talks and hands-on gar­den­ing cov­er­ing a wide range of top­ics. No advance reser­va­tions nec­es­sary for Hands-on Gardening

Peace & Bal­ance in the Gardens

All ses­sions will be held rain or shine.
Class size lim­ited, non-refundable, pre-registration is required.
Reg­is­ter for ses­sions below or call 407 – 647-6294 or email:  info@polasek.org
Cost: $10 per ses­sion, Dis­count for Museum Mem­bers: $8 per session

Guided Imagery & Medi­a­tion Sessions

Expe­ri­ence the con­nec­tion between your body and your spirit in these 60-minute guided imagery and med­i­ta­tion ses­sions. Men­tal health coun­selor and fit­ness instruc­tor, Teri Reuter will show you how to uti­lize your breath­ing and your imag­i­na­tion to calm anx­ious­ness, relieve stress and expe­ri­ence bal­ance in your life. Bring an exer­cise mat and a throw on cool days.

11:30am – 12:30 pm in the Gar­dens
Tues­day, April 3, 2012: Relax­ation Response
Breathe effec­tively to reduce stress and anx­i­ety.
Tues­day, April 10, 2012: Good Fences
Cre­ate effec­tive bound­aries to encour­age pos­i­tive rela­tion­ships with your­self and oth­ers.
Tues­day, April 17, 2012: Sit­u­a­tion Zero
Dis­cover zero stress, zero worry and 100% calm.
Tues­day, April 24, 2012: Inter­de­pen­dent Selves
Inte­grate the var­i­ous aspects of you and the roles you play out in your life.

Guided Imagery & Med­i­ta­tion: 4 Sessions

Tai Chi/Qigong Sessions

Expe­ri­ence the health ben­e­fits of move­ment and relax­ation through Yang Style Tai Chi Chuan and Qigong. Instruc­tor Bill Bur­nette will lead begin­ners and Tai Chi enthu­si­asts in the prac­tice of Tai Chi in the serene and scenic Polasek sculp­ture gardens.

10:00am – 11:00 am in the Gar­dens
Sat­ur­days, March 3, 10, 17, 24, 31 & April 7, 2012

Tai Chi/Qigong: 6 Sessions