Relaxation Breathing &Tai Chi in the gardens
Registration CLOSED. Six sessions: Saturday mornings March 1st– April 5th 10:00 – 11:00 am
Learn and experience the health benefits of performing Yang Style Tai Chi Chuan and Qigong:
• Enhance flexibility and body awareness
• Improve balance and coordination
• Increase your ability to de-stress and relax
• Enhance your vitality and well being
Registration is now CLOSED. Please Check back later in the year for updates on the next session!
Check back for future classes at The Polasek!
Examples of classes we have offered previously:
Ever wish you could freeze time? Preserve a moment forever in this exclusive two-day Lifecasting workshop. This is a fun family bonding art project where the attendees create a precious keepsake of themselves holding hands with their child/grandchild/spouse. Amy Wieck, artist and president of the Central Florida Sculptors Guild, will lead the class through the process of Lifecasting
“Marbling” is an ancient paint or ink technique that has been used for centuries in Turkey, Japan, and Europe to decorate paintings and books. The method involves dipping paper or fabric, into a liquid bath where the swirled ink designs are created on top of the surface. It is called marbling because the earliest European designs resembled the veins in marble. You will discover the secret that artisans guarded closely for hundreds of years as instructor Dan Tilstra illuminates the history and process of marbling. You will be fascinated and delighted by how easily you are able to create stunning works of art! Explore color and pattern while you create one-of-a-kind treasures. Anyone of any age or skill level may participate, as it’s rewarding for first-time artists and those who are creatively advanced.